CLIENT’S PROCESS | Action Factory

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Body Coach Business Licence (course and agreement)

INTRODUCTION

INTRODUCTION FROM DEON, THE COURSE ORIGINATOR AND FOUNDER OF ACTION FACTORY (10:05)
HOW TO USE THIS MANUAL AS A COACH
COPYRIGHT AND DISCLAIMER
REFRESHER WHY YOU COACH
COACH EXERCISE: PURPOSE REMINDER (7:12)
CLIENT EXERCISES (2:17)
SESSION GUIDELINES (13:53)
CLIENT’S PROCESS (15:14)

THINK RIGHT 1

CLIENT’S PURPOSE OF JOINING (9:19)
THINK RIGHT. EAT RIGHT. MOVE RIGHT (2:44)
COACH KNOWLEDGE
CLIENT: PURPOSE QUESTIONNAIRE
PRESUPPOSITIONS (35:23)
MAPS OF THE WORLD (6:36)
FILTERS
RAPPORT (7:22)
BOUNDARIES (2:56)
TOOL: TOWARDS/AWAY (10:50)
VALUES EXERCISE (4:14)
Tool :THINKING STRATEGY
IMPORTANCE EXERCISE
GOALS MAGIC
CLIENT: INSPIRATION EXERCISE
INTRODUCTION: YOU CAN TOOL
TOOL: YOU CAN DO IT
SUMMARY OF TECHNIQUES
UNDERSTANDING YOUR BODY

EAT RIGHT 1

BASIC NUTRITION PRINCIPLES
EATING RIGHT TEST
CLIENT EXERCISE: EAT RIGHT JOURNAL
EAT RIGHT SECRET
JOURNAL TEMPLATE:
CLIENT EXERCISE 2: COMPARE WITH FOOD GROUPS
DIET MYTH
TRUTH ABOUT CALORIES/KILOJOULES

MOVE RIGHT

UNDERSTANDING ENERGY
FACTORS THAT INFLUENCE WEIGHT
STARVING YOUR BODY
MOVE RIGHT SOLUTION
MOVE RIGHT SECRETS
CLIENT EXERCISE: MEASUREMENTS
CLIENT EXERCISE: DETERMINE MOVE RIGHT ACTIVITIES
CORE STRENGTH

THINK RIGHT 2

MAINTENANCE AND RELAPSE
WHAT IS CRITICISM PRE-FRAME
HOW TO DEAL WITH CRITICISM
INTRODUCTION TO NEW BEHAVIOR PATTERNS
CREATE A NEW BEHAVIOR PATTERNS

EAT RIGHT 2

TRUTH ABOUT CARBOHYDRATES
DIFFERENT KIND OF CARBOHYDRATES
CARBOHYDRATE KEY
GOOD SUGARS AND BAD SUGARS
CLIENT: SUGAR EXERCISE
CLIENT: VISUAL SUGAR EXERCISE
WHAT GRATITUDE DOES
POWER OF GRATITUDE
CLIENT EXERCISE: GRATITUDE
CLIENT EXERCISE: ACTIVATING GRATITUDE

COACH MAGIC

THE FUTURE
COACHING GUIDE
INTRODUCTION: PROBLEM SOLVING
TOOL: PROBLEM SOLVING
THE IMPORTANCE OF PERCEPTION
COACHING BEHAVIORS

BONUS TOOLS

Pre-frame
DREAM BIG
TOOL : DREAM BIG AND REALISTIC
EXERCISE: LIFE ACHIEVEMENT GOALS
GOAL SETTING PRINCIPLES

Completion

Final Process and Licence agreement

Body Coach - Personal Journal

DOWNLOADABLE PERSONAL JOURNAL FOR CLIENTS

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CLIENT’S PROCESS

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